:root{--charcoal:#171b1f;--navy:#172a3a;--steel:#66717c;--off:#f6f4ee;--ember:#b96832;--white:#fff;--line:#d8d5cd;--max:1180px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Aptos,"Segoe UI",Arial,sans-serif;color:var(--charcoal);background:var(--off);line-height:1.65}a{color:inherit}.skip{position:absolute;left:-999px}.skip:focus{left:1rem;top:1rem;background:#fff;padding:.7rem;z-index:100}.site-header{position:sticky;top:0;z-index:50;background:rgba(23,27,31,.95);color:#fff;border-bottom:1px solid rgba(255,255,255,.12)}.nav{max-width:var(--max);margin:auto;display:flex;align-items:center;justify-content:space-between;padding:1rem 1.4rem}.brand{text-decoration:none;font-weight:800;letter-spacing:.08em}.brand small{display:block;font-weight:400;letter-spacing:.16em;font-size:.58rem;color:#cbd0d4}.nav-links{display:flex;gap:1.5rem;align-items:center}.nav-links a{text-decoration:none;font-size:.94rem}.nav-links a:hover,.nav-links a:focus{color:#efb185}.menu{display:none;background:none;color:#fff;border:1px solid #777;padding:.45rem .65rem}.btn{display:inline-block;text-decoration:none;padding:.78rem 1.05rem;border-radius:3px;font-weight:700;border:1px solid transparent}.btn-primary{background:var(--ember);color:#fff}.btn-secondary{border-color:rgba(255,255,255,.55);color:#fff}.btn-dark{background:var(--navy);color:#fff}.hero{min-height:78vh;color:#fff;display:grid;align-items:end;background:linear-gradient(90deg,rgba(10,18,24,.92),rgba(10,18,24,.58)),radial-gradient(circle at 78% 30%,#5b6870 0,#293d4b 30%,#17242d 65%,#101519 100%);position:relative;overflow:hidden}.hero:after{content:"";position:absolute;inset:auto -8% -35% 35%;height:60%;background:linear-gradient(150deg,transparent 48%,rgba(185,104,50,.22) 49%,transparent 51%);transform:skewY(-7deg)}.hero-inner,.page-hero-inner{max-width:var(--max);margin:auto;width:100%;padding:7rem 1.4rem 5rem;position:relative;z-index:1}.eyebrow{text-transform:uppercase;letter-spacing:.18em;font-weight:700;color:#e8ac83;font-size:.78rem}.hero h1,.page-hero h1{font-family:"Aptos Display",Aptos,sans-serif;font-size:clamp(2.7rem,6vw,5.7rem);line-height:1.02;max-width:950px;margin:.5rem 0 1.2rem}.hero p{max-width:720px;font-size:1.13rem;color:#e2e5e7}.actions{display:flex;gap:.8rem;flex-wrap:wrap;margin-top:1.7rem}.page-hero{background:linear-gradient(110deg,#152736,#263d4b);color:#fff}.page-hero-inner{padding:6rem 1.4rem 4rem}.page-hero p{max-width:760px;color:#e0e5e8;font-size:1.08rem}.section{padding:5.3rem 1.4rem}.section.alt{background:#fff}.wrap{max-width:var(--max);margin:auto}.section h2{font-family:"Aptos Display",Aptos,sans-serif;font-size:clamp(2rem,4vw,3.4rem);line-height:1.12;margin:.2rem 0 1rem}.lead{font-size:1.15rem;max-width:800px;color:#4b555c}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.2rem;margin-top:2rem}.grid.two{grid-template-columns:repeat(2,1fr)}.card{background:#fff;border:1px solid var(--line);padding:1.55rem;border-radius:4px}.alt .card{background:var(--off)}.card h3{margin-top:.1rem}.number{font-size:.78rem;color:var(--ember);font-weight:800;letter-spacing:.14em}.statement{background:var(--navy);color:#fff;padding:4rem 1.4rem}.statement blockquote{max-width:1000px;margin:auto;font-family:"Aptos Display",Aptos,sans-serif;font-size:clamp(1.65rem,3.5vw,3rem);line-height:1.25}.tags{display:flex;flex-wrap:wrap;gap:.7rem;margin-top:1.5rem}.tag{border:1px solid #bbb;background:#fff;padding:.5rem .8rem;border-radius:2px}.package{display:flex;flex-direction:column}.package .btn{margin-top:auto;text-align:center}.list{padding-left:1.1rem}.list li{margin:.45rem 0}.steps{counter-reset:s}.step{counter-increment:s;border-left:3px solid var(--ember);padding:0 0 1.5rem 1.3rem}.step h3:before{content:counter(s) ". ";color:var(--ember)}.form{max-width:850px}.field{margin-bottom:1.25rem}.field label,.legend{display:block;font-weight:700;margin-bottom:.4rem}.field input,.field textarea,.field select{width:100%;padding:.8rem;border:1px solid #a9afb3;background:#fff;font:inherit}.field textarea{min-height:115px}.checks{display:grid;grid-template-columns:repeat(2,1fr);gap:.45rem}.form button{cursor:pointer;font:inherit}.note{background:#ece8de;border-left:4px solid var(--ember);padding:1rem 1.2rem}.footer{background:var(--charcoal);color:#d8dde0;padding:3rem 1.4rem}.footer-inner{max-width:var(--max);margin:auto;display:grid;grid-template-columns:2fr 1fr 1fr;gap:2rem}.footer a{display:block;color:#d8dde0;text-decoration:none;margin:.35rem 0}.footer strong{color:#fff}.small{font-size:.88rem;color:#8c969d}.founder{max-width:840px}.quote{font-size:1.35rem;font-weight:700;color:var(--navy)}
@media(max-width:780px){.menu{display:block}.nav-links{display:none;position:absolute;top:100%;left:0;right:0;background:#171b1f;padding:1rem 1.4rem;flex-direction:column;align-items:flex-start}.nav-links.open{display:flex}.grid,.grid.two,.footer-inner{grid-template-columns:1fr}.checks{grid-template-columns:1fr}.hero{min-height:70vh}.hero-inner{padding-top:5rem}}

/* Athlete intake form */
.intake-intro{padding-bottom:3.5rem}.intake-section{padding-top:3.5rem}.form-shell{max-width:940px}.form{max-width:none}.form fieldset{margin:0 0 1.6rem;padding:1.7rem;border:1px solid var(--line);border-radius:6px;background:#fff;box-shadow:0 10px 30px rgba(23,27,31,.04)}.form fieldset legend{padding:0 .55rem;font-family:"Aptos Display",Aptos,sans-serif;font-size:1.45rem;font-weight:800;color:var(--navy)}.form-grid{margin-top:0}.form .field{min-width:0}.field label,.legend{color:var(--navy)}.field input,.field textarea,.field select{border-radius:3px;transition:border-color .15s ease,box-shadow .15s ease}.field input:focus,.field textarea:focus,.field select:focus{outline:3px solid rgba(185,104,50,.2);outline-offset:1px;border-color:var(--ember)}.field textarea{resize:vertical}.checks label{display:flex;align-items:flex-start;gap:.6rem;padding:.7rem .8rem;border:1px solid var(--line);border-radius:3px;background:var(--off);font-weight:600}.checks input{width:1.05rem;height:1.05rem;margin-top:.2rem;accent-color:var(--ember)}.form-help{margin:-.2rem 0 1rem;color:#5d6870;font-size:.92rem}.other-field{margin-top:1rem}.submit-panel{padding:1.5rem;border-left:4px solid var(--ember);background:#ece8de}.submit-panel p{margin-top:0}.submit-btn{min-width:230px;border:0;font:inherit;cursor:pointer}.submit-btn:hover,.submit-btn:focus{background:#965024}.hidden-field{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}.nav-links a[aria-current="page"]{box-shadow:inset 0 -3px 0 #efb185}
@media(max-width:780px){.form fieldset{padding:1.2rem}.form fieldset legend{font-size:1.25rem}.section.intake-section{padding-top:2.5rem}.submit-btn{width:100%;min-width:0}}